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Jan Wencel

Life Contained founder, Jan Wencel, works with people who want to cross more...and more important things off their list on a daily basis.

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Increase Productivity via Ergonomics & Activity

Posted by Jan Wencel on Wed, Jul 14, 2010
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I spent time with the acupuncturist this weekend; hence, this post to remind me about the importance of ergonomics and activity at the workplace.

Ergonomics and ProductivityIncrease Productivity Through Ergonomics

According to Ergotron, research over the past 20 years has consistently shown that workstations adjusted to fit the user can result in an 18% productivity increase. (Multi-display configurations result in another lift.) But what is the right fit for you? Go here to generate an illustrated guideline (like we have pictured) specific to your situation.

Increase Productivity Through Activity

If you’ve been stuck at your desk all day (be it ergonomically set up or not), stand up. This simple act tells your brain it’s time to be awake and act alert. This quick burst of activity improves concentration by bathing the brain with oxygen and activating stress-relieving chemicals.

One client of mine was so keen on standing up more, she used recurring phone alarms to prompt her movement, and she asked her company to install equipment so she could sit or stand while computing.

What changes or habits do you need/have your made to make your time at the office more productive and more comfortable?

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Comments

Thanks for the important reminder that ergonomics and activity affect productivity! After reading your post I immediately stood up and did a few stretches go get the blood and creative juices flowing again. 
 
 
 
Another trick I like is to rub your earlobes to stimulate the brain, encourage relaxation and well, because it just feels good. A quick query in the search engine of your choice can also produce lots of ideas for stretches you can do in your office and even right at your desk.  
 
 
 
I'm going to add some "get up and stretch" breaks into my day at your encouragement. Thanks Jan!
Posted @ Wednesday, July 14, 2010 1:27 PM by Debbie Rosemont
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