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Life Contained teaches business people how to develop habits to keep them more focused, organized & productive in the workplace.

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Life Contained founder, Jan Wencel, works with people who want to cross more...and more important things off their list on a daily basis.

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Workplace Performance Tony Schwartz Wisdom

Posted by Jan Wencel on Tue, Sep 28, 2010
  
  
  
  

Tony Schwartz

This week I got to meet one of the workplace performance thought leaders, Tony Schwartz at a training and development event. This taste of his wisdom is from the 2001 Harvard Business School Publishing of "The Making of a Corporate Athlete."

"...high performance depends as much on how people renew and recover energy as on how they expend it, on how they manage their lives as much as on how they manage their work. When people feel strong and resilient--physically, mentally, emotionally, and spiritually--they perform better, with more passion, for longer."

Tony fans, what routines do you embrace to promote "rhythmic stress and recovery" oscillation?
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